Seeds of Becoming – A nurturing space for your inner growth
Counselling and psychotherapy
- Address depression, anxiety, and low mood with dedicated support tailored to your journey. I offer a gentle space to process grief, navigate trauma, and release the weight of shame or social isolation. Our collaborative work focuses on rebuilding your self-esteem and finding internal stillness while exploring the complex emotions that often feel impossible to describe.
Hypnotherapy
- Overcome intrusive phobias, elevate your self-assurance, and initiate meaningful life changes. My sessions provide relief from physical tension and chronic discomfort alongside practical strategies for better sleep and weight management. Using tailored relaxation techniques, we create a stable, peaceful mindset to support your ongoing change and mental clarity.
A peaceful environment combining professional expertise with a heart-centered approach.
Support through healing
Helen: Your Therapist
Starting your healing process takes incredible bravery, and I am here to respect that commitment to yourself. I provide a warm, professional sanctuary where your experiences are validated and truly heard. We move at a speed that ensures you always feel in control and safe. I understand that while many face similar struggles like depression or life transitions, your specific path is entirely your own. My practice is designed to honor that individuality by integrating various therapeutic styles to meet your needs. Whether you prefer meeting at my practice in Mansfield, connecting through secure video calls, or participating in a therapeutic outdoor walk, your emotional health remains my priority. Please be aware that while we can explore nature for counselling, hypnotherapy sessions are conducted in my office or online. Together, we can find the quiet clarity and peace of mind you deserve within a space dedicated to your comfort.
Your Journey
Your journey toward healing is important, and I am here to support you in a way that feels comfortable and safe. We can begin with a free, 15-minute introductory chat to explore how we might work together. My practice is based in the peaceful surroundings of Ransom Wood, providing a tranquil space for the local community, but I also offer sessions throughout the UK via phone or online. Whether you prefer the quiet of my therapy room, a therapeutic walk-and-talk session in nature, or the convenience of online hypnotherapy, your care is my priority.
To fit around your life, I offer flexible appointments including evening and weekend availability, ensuring support is there when you need it most. Individual 50-minute sessions are £50.
If you feel that ongoing support would be helpful, I provide discounted rates for block bookings. I aim to reply to all inquiries within 24 hours, helping you find the clarity and peace you deserve in a space designed entirely for your well-being.
How We Connect
Centered Calm
I provide dedicated support through online sessions or therapeutic nature walks for counselling only. Our work focuses on a secure, private environment where your personal healing can flourish at a steady rate.
Valuing your unique life path here
True healing starts with gentle, steady progress. I create a safe space for you using a mix of Person-centred care, CBT, and other helpful tools. We'll work together in a way that feels natural and right for you.
Renewed Vitality
Through practice hypnotherapy, available in-room or online, I assist you in releasing emotional burdens. I provide bespoke one-on-one sessions and gentle group work focused on profound rest and effective stress relief.
Client Voice
“Helen was gently challenging, which was the right approach for me. I gained confidence in the hardest time and can now hope for a better future.” – Domestic abuse client, Mansfield
“I was sceptical of hypnotherapy, but it actually works. I no longer have interrupted sleep. Helen hypnotised me for anxiety, sleep, stress and breathing after struggling with heart fibrillation. Over a course of sessions I gradually became healthier and my symptoms reduced. I feel healthier and more at ease in myself.” – Online hypnotherapy client
“I was scared and embarrassed, but therapy with Helen was like talking to a friend. I confided things I thought I’d never say out loud. I feel like a heavy weight has been lifted.” – Counselling client
With imagination becomes belief, and with belief becomes freedom
Truly honoring your growth reveals the path to lasting freedom